What is Holistic Coaching?
Holistic coaching, also called Spiritual or Transpersonal Coaching uses a holistic and integrative approach to support you in your growth and transformation.
It works with the whole person — body, mind and spirit.
It seeks to find solutions and develop the necessary resources to help you transcend ego states, thoughts, and behaviors that inhibit your personal, professional, or spiritual growth.
Who is it for?
Holistic Coaching is for you if you want to shift your perspective on a particular situation in your life. With new eyes, you can set intentions, take actions, and let the Universe leads the way towards your higher purpose.
What are the potential benefits?
Self-awareness: Freeing yourself from limiting thought patterns; gaining a better understanding of your motivations, beliefs, and core values for greater clarity and decision-making.
Physical and emotional well-being: Transmuting difficult emotions; better coping with life's challenges; reducing anxiety and depression; improving your health.
Personal development: Overcoming obstacles or blocks that prevent you from achieving your goals and realizing your full potential; developing positive habits and thoughts.
Professional growth: Enhancing your leadership skills; improving your positioning and interpersonal relationships; maximizing your impact; better managing your stress.
Embodied spirituality: Rediscovering a deep sense of purpose in your life and your place in the universe; exploring spiritual questions; transforming a crisis into spiritual awakening; developing a broader, interconnected vision of the world; perceiving subtle realities.
Consciousness exploration: Accessing higher levels of consciousness and profound mystical experiences; developing heightened self-awareness and awareness of others; cultivating altered states of consciousness and integrating them into your daily life.
Alignment: Listening more to the voice of your heart; aligning your personal and professional lives with your values and deep aspirations; finding the inner resources to make changes in your life.
How does a session typically work?
Each session is the time and space for you to meet yourself fully and to be witnessed. An opportunity to create space in your consciousness for inspiration and transformation to naturally occur.
My role is to guide you in developing an expanded awareness of yourself and to help you access the necessary resources to reach your full potential. I don't give ready answers or tell you what to do. This is a space of your own self-exploration and self-mastery. I offer loving presence and a safe container to come home to yourself.
The 75-mins-long session is a flowing mix of dialogue and offers a variety of tools to help you connect with yourself and receive guidance: self-inquiry, meditation, visualization, conscious breathing, soma exploration, energy practices, spiritual teachings… I would love to humbly share my experience and learnings to be at your service.
Price
Please contact me personally for price information at [email protected].
I offer special prices for packages of 3 or 10 sessions.
A note on sessions:
- Each session can be conducted Online or in Person, in French or English.
- I am not a psychotherapist or trauma therapist. I will refer you to a specialized therapist in the case that there is a need for more support.
- I will never turn down a client for lack of funds. Please let me know if you need additional financial support, I am happy to offer services at a discounted rate.
